January 12, 2020

Our individual pasts will show how we sabotage what we set out to achieve. Let's learn from it. See how here. 

Year after year, people set a New Year resolution to either make healthy decisions or get in shape, but studies show over 80% of New Year resolutions...

January 8, 2020

Three meals = 90min/day of eating. 

Intermittent fasting is 8hours/day of eating. 

Use your head. 

Grow your discipline muscle. 

3 meals/day worked for centuries with millions of people. 

This is not a post ‘for' or ‘against' intermittent fasting. This is a post encour...

January 8, 2020

This was a great interview with a phenomenal person, please have a listen. Take advantage of your bluetooth headphones and listen while doing the mindless tasks we all have like folding clothes or doing the dishes. You'll get a ton out of this one, check it out....

January 6, 2020

Something to think about ... is what you're getting from the box jump what you think? 

The popularity of the box jump seem to put the exercise at the top of most people’s list of plyos. Perhaps rightfully so and perhaps not. By the end of this post you will be able...

November 16, 2017

I couldn't begin to explain or express the importance and power of this topic

November 15, 2017

Who's the real victim? Who's getting who? And who's doing right with who's truth?

November 14, 2017

What's there to learn from an exercise journey that's lasted almost 50years anyway?

Entrepreneur, Exercisers, Health Enthusiast, Dad, Husband and now Fundraiser Dave Full with us talking about life, balance and how to do it all.

November 9, 2017

The pursuit of perfect sitting position, the perfect squat and perfect alignment...doesn't end with a perfect life...it ends with an injury. 

Perfect doesn't exist, there are more solutions than you think AND here's the why and how. 

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