April 13, 2020

It'll never be enough. 

You'll chase it and chase it for the entirety of your life. 

Stop. 

The horizon's illusion is that you can get closer and closer. 

But in reality, you never do. 

Stop and think. 

What do you want?

Get very clear on it. 

Your target is not going to be pe...

April 8, 2020

You're not here to merely exist.

You weren't born to be normal.

And if you're going to experience the life you want to live...

...instead of the default life you could end up with, 

...then you have to set the intention as well as drive your mind to make it so. 

T...

April 2, 2020

What's the good in the bad?

It seems the world is in a state of cheap drama.

But just like anything else, there's almost always the good result of the not so great event.

The heartbreak you're glad you went through. The game you lost that lit a fire under you to be more t...

April 1, 2020

If this aligns with you, will you please sign and share with others who will also sign and share? 

Click Here: http://chng.it/w6ztD7tRDS

Unintentional consequences are inevitable. Regardless of agreement/disagrement to actions set in place to reduce exposure to covid...

March 28, 2020

If you cannot stop watching the news...here are some healthy alternatives. 

There is such thing as an information diet. 

Although we at Grit focus on lifestyle change, the idea still makes it through. 

Think of what you're putting into your mind in a similar fashion to wh...

March 27, 2020

There’s three different circumstances for the people I keep hoping on calls with:

  1. Stressed beyond belief … professionals working at hospitals

  2. Scrambling … those trying to pivot and provide value to help people, so they can save their businesses

  3. Bored out o...

March 24, 2020

Hey Tribe,

3 Main Points Today

     1. Nutrition
     2. Supplement deliveries
     3. We are social beings

Please, take a read, sit back and think. 

Expecting the best, and preparing for the worst are wise words that I didn’t come up...

March 24, 2020

Interested in adding to your home gym?



Well, it doesn’t take much to create a ton of variety. 

We’re here with the GGVT (Grit Gym Virtual Training) platform so you can get personal training while at a distance. 

If you’re not already signed up, call 319.855.7768 and...

March 24, 2020

Hey Tribe,

The last 72 hours have been … interesting. 

Hopefully this is the peak of the panic and this message can alleviate fears. 

This isn’t to say there’s no room for thoughtful concern or being courteous toward the at risk populations.

Those ar...

January 12, 2020

Our individual pasts will show how we sabotage what we set out to achieve. Let's learn from it. See how here. 

Year after year, people set a New Year resolution to either make healthy decisions or get in shape, but studies show over 80% of New Year resolutions...

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Iowa City, IA 52240

 

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