Wouldn’t it be great if you could feel better now than you did 10 years ago? This is possible. We see it here everyday. There is very real and measurable data and evidence showing what must be done for this to be a reality. People are making that happen with their programs here and earning the rewards of strength, flexibility and energy they haven’t experienced in years.
There are numerous nuances we use to tailor each program to each person in order to not only keep their joints safe but also help prevent injury while getting stronger.
If you only knew the behind the scenes consideration of how your workouts are designed to promote the natural production of certain substances and processes in your body. These slow the aging process and almost reverse it by growing new connective tissue, improving the elasticity of skin and increasing the improvement of toned, lean muscle tissue while also decreasing unwanted fat for the youthful glow we all want.
This is why so many the people workout at Grit Gym say they feel better at 50 than at 40years of age.
By the way, did you know that most of the community here are approaching or over 50 years and are discovering what it means to move, stay in shape and get strong without pain, fear of injury or feeling out of place? And they look and feel good. Really good. Your body isn’t failing you. It just needs some help.
REAL PEOPLE + GRIT GYM PROGRAMS = REAL RESULTS
Sometimes you wanna go where everybody knows your name… we can’t promise you a beer (well, apart from on Happy Hour Fridays), but we can promise you’ll always get a warm welcome at every session. This is a great way to get the support, motivation and encouragement you need to show up and give every workout your all. Don’t worry about getting lost in a large group (there are NO large groups). This is about you so that you feel comfortable and get the best attention at all times. It’s also a great way to stay accountable. Didn’t show up last week? We’ll give you a caring call with some laughable ribbing and help you to get back on track! What’s more, you’ll have a coach for 100% of every workout to ensure you get your technique and tempo just right.
Personal Training
Get world-class personal training sessions put all the focus on your performance, safety and progress. We’ll work closely with you to tailor a plan that works for you, your fitness level and your goals. Busted knee? Shoulder pain? Can’t touch your toes? We take everything into account during your initial assessment, and won’t push you beyond what your body is capable. But in just a few short weeks, you’ll be amazed at just how much you can do well and without pain. And the results? They speak for themselves.
A Prescriptive Approach
Grit Gym frees you from the body combat Karens and bodybuilding beasts that take up the floor in most gyms today. We shake up the status quo by giving you the freedom to train with people just like you in a facility that is welcoming, fun and fully-equipped. We’ll only ever prescribe what we know you can do without pain or risk and which will improve many aspects of your life that you’re not happy with right now. Put simply, we only sell what we know will help.
Get Your free diet disruption journal
To lose fat and keep it off without mind numbing calorie counting or the use of ridiculous fads.
Diet Disruption is about building a lifestyle with food. You want to build structure, but you don’t want to build a prison. We call the process “imposed bendable structure”. It’s a way of eating that is healthy, keeps body fat low but also allows you to live a little at appropriate times and not feel guilty about it. However, everyone is different, the conceptual basics are where to start. Here they are in Diet Disruption.
Download My Guides
Get Your free diet disruption journal
To lose fat and keep it off without mind numbing calorie counting or the use of ridiculous fads.
Diet Disruption is about building a lifestyle with food. You want to build structure, but you don’t want to build a prison. We call the process “imposed bendable structure”. It’s a way of eating that is healthy, keeps body fat low but also allows you to live a little at appropriate times and not feel guilty about it. However, everyone is different, the conceptual basics are where to start. Here they are in Diet Disruption.
Download My Guides