Turn Back Time to a Healthier and Fitter You

Wouldn’t it be great if you could feel better now than you did 10 years ago? We make that happen with programs that turn back the clock and reward you with strength, flexibility and energy you haven’t experienced in years.

What Our Members Say…

REAL PEOPLE + GRIT GYM PROGRAMS = REAL RESULTS

Sometimes you wanna go where everybody knows your name… we can’t promise you a beer (well, apart from on Happy Hour Fridays), but we can promise you’ll always get a warm welcome at every session. This is a great way to get the support, motivation and encouragement you need to show up and give every workout your all. Don’t worry about getting lost in a large group. This is about you so that you feel comfortable and get the best attention at all times. It’s also a great way to stay accountable. Didn’t show up last week? We’ll give you a caring call with some laughable ribbing and help you to get back on track! What’s more, you’ll always have a coach on hand to ensure you get your technique and tempo just right.

Personal Training

Get world-class personal training sessions put all the focus on your performance, safety and progress. We’ll work closely with you to tailor a plan that works for you, your fitness level and your goals. Busted knee? Shoulder pain? Can’t touch your toes? We take everything into account during your initial assessment, and won’t push you beyond what your body is capable. But in just a few short weeks, you’ll be amazed at just how much you can do well and without pain. And the results? They speak for themselves.

A Prescriptive Approach

Grit Gym frees you from the body combat Karens and bodybuilding beasts that take up the floor in most gyms today. We shake up the status quo by giving you the freedom to train with people just like you in a facility that is welcoming, fun and fully-equipped. We’ll only ever prescribe what we know you can do without pain or risk and which will improve many aspects of your life that you’re not happy with right now. Put simply, we only sell what we know will help.

Get Your free diet disruption journal

To lose fat and keep it off without mind numbing calorie counting or the use of ridiculous fads.

Diet Disruption is about building a lifestyle with food. You want to build structure, but you don’t want to build a prison. We call the process “imposed bendable structure”. It’s a way of eating that is healthy, keeps body fat low but also allows you to live a little at appropriate times and not feel guilty about it. However, everyone is different, the conceptual basics are where to start. Here they are in Diet Disruption.

Download My Guides

Get Your free diet disruption journal

To lose fat and keep it off without mind numbing calorie counting or the use of ridiculous fads.

Diet Disruption is about building a lifestyle with food. You want to build structure, but you don’t want to build a prison. We call the process “imposed bendable structure”. It’s a way of eating that is healthy, keeps body fat low but also allows you to live a little at appropriate times and not feel guilty about it. However, everyone is different, the conceptual basics are where to start. Here they are in Diet Disruption.

Download My Guides