Our Stories are your stories

Just some of the achievements we’ve celebrated with our awesome community here at Grit Gym. We love to see our members crush their goals!

Get Your free diet disruption journal

To lose fat and keep it off without mind numbing calorie counting or the use of ridiculous fads.

Diet Disruption is about building a lifestyle with food. You want to build structure, but you don’t want to build a prison. We call the process “imposed bendable structure”. It’s a way of eating that is healthy, keeps body fat low but also allows you to live a little at appropriate times and not feel guilty about it. However, everyone is different, the conceptual basics are where to start. Here they are in Diet Disruption.

Download My Guides

Get Your free diet disruption journal

To lose fat and keep it off without mind numbing calorie counting or the use of ridiculous fads.

Diet Disruption is about building a lifestyle with food. You want to build structure, but you don’t want to build a prison. We call the process “imposed bendable structure”. It’s a way of eating that is healthy, keeps body fat low but also allows you to live a little at appropriate times and not feel guilty about it. However, everyone is different, the conceptual basics are where to start. Here they are in Diet Disruption.

Download My Guides