The Freedom to Live Life Your Way

You’re getting older. As much as we’d love to, we can’t change that. But what we can do is help you to use fitness as a tool to help you improve your life and live it your way. From chasing down your grandchildren (Grandma, how did you get so fast?!) to simply getting in and out of the car without pain, we target the things that are most important to you. Forget what you thought you knew about getting older. It’s time to shake up the status quo and live life on your terms. We’ll help you to get fitter and stronger and look forward to living the future you want.

Our Amazing Team

ADAM REES

Head Coach

TORI OWENS

Coach

RACHAEL PARK

Marketing Manager

Erin Stark

Coach

Paige

Coach

Why You’ll Love Training With Us

TAILORED FITNESS PROGRAMS

We’re a bit weird when it comes to how much we care about your success. And it shows. We’ll tailor your program down to the smallest mathematical detail and keep on tweaking to ensure optimal results.

WE PRESCRIBE GOOD HEALTH

Your health is your greatest asset and our expertise lies in helping you to move your body and feel better in every aspect of your life.

TRAIN RIGHT, AVOID INJURY

Want to know the biggest reason for fitness injuries? Wrong technique and pushing beyond what your body can do. We protect you from injury by ensuring you do it right.

SMELLS LIKE TEAM SPIRIT

Reach training nirvana with our fun and motivational community training sessions. Become part of our crazy gang and you’ll wonder why you ever trained alone.

WE WON’T BREAK YOU

We won’t take your body where it just doesn’t want to go. We use multidisciplinary functional techniques that work with your body naturally.

A WHOLE LIFE APPROACH

We don’t just focus on one aspect of fitness. We focus on fitness, diet, lifestyle, sleep and all the things that can influence your goals.

Professional Coaching Every Session

We’re with you (whether you like it or not) during every single session. From helping with technique to giving you specialized advice, we’ve got your back.

FREE GUIDES AND ARTICLES

Keep your body and brain honed and toned with our regular articles, videos and guides. We keep you up-to-date and in the know.

THOSE LITTLE EXTRAS

We’re always looking at ways to make your Grit experience even better. Check out our shake bar and Happy Hour Fridays.

Everything You Need

Personal Training Packages

All packages include

Personal Training Sessions
Nutrition Coaching with our own Nutritionist
Live Virtual Training in case you’re away from Grit’s location for a bit
Online Members Area
Private Facebook Group and Private Email List Exclusive to the Grit Gym Tribe
Reference Videos for every exercise you’ll do at Grit Gym
Online Courses including nutrition, mindset, recovery and getting to your goal
Your own task management tool to keep you and your coach on the same page at all times

Get Your free diet disruption journal

To lose fat and keep it off without mind numbing calorie counting or the use of ridiculous fads.

Diet Disruption is about building a lifestyle with food. You want to build structure, but you don’t want to build a prison. We call the process “imposed bendable structure”. It’s a way of eating that is healthy, keeps body fat low but also allows you to live a little at appropriate times and not feel guilty about it. However, everyone is different, the conceptual basics are where to start. Here they are in Diet Disruption.

Download My Guides

Get Your free diet disruption journal

To lose fat and keep it off without mind numbing calorie counting or the use of ridiculous fads.

Diet Disruption is about building a lifestyle with food. You want to build structure, but you don’t want to build a prison. We call the process “imposed bendable structure”. It’s a way of eating that is healthy, keeps body fat low but also allows you to live a little at appropriate times and not feel guilty about it. However, everyone is different, the conceptual basics are where to start. Here they are in Diet Disruption.

Download My Guides

What Our Members Say…