Yes, we’ll cover how cauliflower fits into this, but it’s probably exactly what you think
The thing is, structure doesn’t have to be self imposed tyranny.
There is no need to put yourself in a box you’re not allowed to let yourself out of.
Yet this is what most are doing with their nutrition.
It’s our job to help you build a relationship with food that get’s you the life you want to live and be able to sustain living it for as long as you wish.
The one where your friends say, “How do you stay in such good shape, you look like you don’t even try.” Because you don’t have to anymore, you just do.
And you’re able to do this because of the habits you’ve built.
Nothin white is one way to initiate into building towards those habits.
Check out the video for more.
And if you’re wondering if this works, Carolyn started off with “Nothing white”, and just the other day she said that she was the leanest she’s ever been and she’s not even trying anymore. This is 12years after she started here.