Strength?

Fat Loss?

Supportive

Community?

Fun Workouts?

Health & Vitality?

FEATURED IN:

IFAST
elitefts
kcrg
world athletics center
the gazette
cressey

 

THIS ISN'T JUST A GYM,
WE'RE A TRIBE

We take our workouts seriously, but we do not take ourselves seriously. 

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WE KNOW WHAT IT'S LIKE.

"I'm missing out on everything because I'm overweight." 

"I get injured every time I join a new program."

"I'm scared I don't have enough time."

 "What if I just look stupid trying?"

STOP

Stop that right now. 

You are alive. 

In this you have a responsibility to yourself to make this life everything it can be. 

No one is saying it'll be easy. 

And that is why you don't reach for comfort,

you reach for the strength to bear it.

 

“I could just say "Grit Gym Rocks!" and leave it at that :) 
 

The benefits of working out at GRIT Gym go beyond the physical. In addition to improved strength and fitness, you gain a sense of accomplishment and increased confidence which stick with you throughout everything you do.

The personalized workouts are carefully crafted to help you become stronger and more fit, but Grit Gym also fosters an atmosphere of encouragement and positivity that makes even the toughest workout enjoyable.”

JOANNE SALEMINK

AARON STENCE

"I have been going to Grit Gym for over 2 years now.  My main reason for joining was as I was getting older I wasn't happy with how my body was responding to the daily things, e.g. getting out of bed in the morning and my back hurt, doing simple yard work and I was sore as heck the next few days.  So I made the decision to join after doing some research, and couldn't be happier with the results. 

All of the trainers (Adam, Tori, and Eric) are excellent.  They explain each exercise and emphasize correct form.  The classes are the right size and the other members are awesome.  I truly believe Grit Gym is the best.  Do yourself, your body, and your mind a favor and check them out.  You won't be disappointed."

"For the first time in my life, I am the closest to being at peace in my own skin, this was heavily influenced by the quality of movement, nutrition, recovery and mindset education I have received from Adam and his staff.  Adam is an incredibly driven and purposeful individual that will not sugar coat the work you need to commit to for you to get the results you want.  He and his staff support you to keep you focused along the way.  Yes, the work is hard but worth it.  I have the energy to keep up and play with my kids.  I am communicating so much better in my marriage, we are happier.  I have incredible focus in the work I do.  I am able to live the life I want to live everyday.

Give this place a chance, commit to the work, be consistent and bring your sense of humor."

ERIN SHAW

JANET REES

"At Grit Gym a coach sat down with me and figured out where I needed to start and which exercises would best for me. We focused on what I could do with a healthy respect for what I should avoid. 

 

The program was tailored to me so that my efforts would be working FOR MY body. I could get stronger without getting hurt and that way I can experience more of what I love to do. Like playing with my grandkids. I'm a young grandma. When the kids stay over I can carry them upstairs to bed when they fall asleep. It's easy to find motivation to do deadlifts and push a heavy sled when you remember how much it helps you do what you love most. 


I see my mom having trouble getting up stairs, out of a chair and how quickly she gets out of breath walking. It kills me to see that. And I'm so glad to have this place, a program ready for me when I walk in and someone there to help me with each exercise. It's one of the absolute best parts of my day." 
 

"I have been with Grit gym for almost a year and love it. Adam does a great job putting together a work out for whatever your needs are. The trainers are all amazing."

BRENDA PIPER

"By far the best gym in town. You don't need all the bells and whistles to live a healthy lifestyle and GRIT proves that. If you want to skip your warmup and bench 500lbs, GRIT is not the place for you. If you want to improve your overall health and do it the right way, GRIT is the place for you. Changed my life forever and I am thankful!"

BRENT HAMM

 

Everyone wants to be free to live the life they want to experience. YOU are an individual with your own obstacles stopping you from this, and here you have a Coach who understands, who has been there, and who has learned how to get where you want to go. This is where you take the challenge to move toward the life you do want rather than indulging in the default of the status quo

COME SEE WHY YOUR EXPERIENCE WILL BE DIFFERENT AT GRIT GYM!

TAKE FREE QUIZ

FIND YOUR READINESS TYPE

  • Find out what is getting in the way of your success

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  • Discover the best starting point for YOU!

CONTACT US:

 

3599 Dolphin Drive 64H

Iowa City, IA 52240

 

319.855.7768

 

info@gritgym.com

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