Strength?

Guidance?

Supportive

Community?

Less Aches & Pains?

To Age Gracefully?

FEATURED IN:

IFAST
elitefts
kcrg
world athletics center
the gazette
cressey

 

Get strong to live the life you want, without getting injured 

The average client at Grit Gym is over 50years of age and walked in with extensive aches and pains.

 

We don't get to make random workouts.

It's far easier to make things worse then to make them better. 

 

We have to Assess, make a Plan, and continue to progress wisely as we train together. So you can get strong for what's important to you.

This is high level Personal Training. We specialize in Movement. 

The training is delivered in a bit of subversive humor to keep it fun. So we don't take ourselves too seriously. However, the workouts are taken extremely serious. This is you're health. You're most important asset. You'll know why we're doing each exercise, how to do it and we're going to be there to guide every repetition.

Depending on where is best to start for your specific circumstance, you'll find the training here to be somewhere between physical therapy and Strength & Conditioning with a few almost yoga'esque type movements and constant attention to how you move through each exercise.

This will be like nothing you have ever done before. NO ONE does this. 

Click below to claim

your Complimentary

Starting Point Session

WE KNOW WHAT IT'S LIKE...WE HEAR IT EVERYDAY:

"I get injured every time I join a new program."

"I'm missing out on everything that's important to me because I can't move the way I used to." 

 "What if I just look stupid trying?"

"I'm too old for that."

"I can't exercise because I have a bad back, a bum shoulder and plantar fasciitis but the doctors haven't helped ."

STOP

You have a responsibility to yourself and to those you care about to make this life everything it can be. 

And here, you will be with an expert coach 100% of the time. 

 

FIRST, we'll do a health history and an assessment of your alignment, joints, and movement patterns to know where you've been, where you want to go and where is best to start. 

SECOND, You will get a program tailored specific to your body and goals based on your assessment. 

THIRD, We get to work. Together your coach and you will go through every step of your program that will change every 3-5weeks as you progress.

THIS IS SUCCESS BY DESIGN, NOT BY CHANCE.

CLICK BELOW

to Claim your Complimentary Starting Point Session

 

“I could just say "Grit Gym Rocks!" and leave it at that :) 
 

The benefits of working out at GRIT Gym go beyond the physical. In addition to improved strength and fitness, you gain a sense of accomplishment and increased confidence which stick with you throughout everything you do.

The personalized workouts are carefully crafted to help you become stronger and more fit, but Grit Gym also fosters an atmosphere of encouragement and positivity that makes even the toughest workout enjoyable.”

JOANNE SALEMINK

AARON STENCE

"I have been going to Grit Gym for over 2 years now.  My main reason for joining was as I was getting older I wasn't happy with how my body was responding to the daily things, e.g. getting out of bed in the morning and my back hurt, doing simple yard work and I was sore as heck the next few days.  So I made the decision to join after doing some research, and couldn't be happier with the results. 

All of the trainers (Adam, Tori, and Eric) are excellent.  They explain each exercise and emphasize correct form.  The classes are the right size and the other members are awesome.  I truly believe Grit Gym is the best.  Do yourself, your body, and your mind a favor and check them out.  You won't be disappointed."

"For the first time in my life, I am the closest to being at peace in my own skin, this was heavily influenced by the quality of movement, nutrition, recovery and mindset education I have received from Adam and his staff.  Adam is an incredibly driven and purposeful individual that will not sugar coat the work you need to commit to for you to get the results you want.  He and his staff support you to keep you focused along the way.  Yes, the work is hard but worth it.  I have the energy to keep up and play with my kids.  I am communicating so much better in my marriage, we are happier.  I have incredible focus in the work I do.  I am able to live the life I want to live everyday.

Give this place a chance, commit to the work, be consistent and bring your sense of humor."

ERIN SHAW

JANET REES

"At Grit Gym a coach sat down with me and figured out where I needed to start and which exercises would best for me. We focused on what I could do with a healthy respect for what I should avoid. 

 

The program was tailored to me so that my efforts would be working FOR MY body. I could get stronger without getting hurt and that way I can experience more of what I love to do. Like playing with my grandkids. I'm a young grandma. When the kids stay over I can carry them upstairs to bed when they fall asleep. It's easy to find motivation to do deadlifts and push a heavy sled when you remember how much it helps you do what you love most. 


I see my mom having trouble getting up stairs, out of a chair and how quickly she gets out of breath walking. It kills me to see that. And I'm so glad to have this place, a program ready for me when I walk in and someone there to help me with each exercise. It's one of the absolute best parts of my day." 
 

"I have been with Grit gym for almost a year and love it. Adam does a great job putting together a work out for whatever your needs are. The trainers are all amazing."

BRENDA PIPER

COME SEE WHY YOUR EXPERIENCE WILL BE DIFFERENT AT GRIT GYM!

  • Find out what is getting in the way of your success

  • Avoid frustration

  • Discover the best starting point for YOU!

CONTACT US:

 

3599 Dolphin Drive 64H

Iowa City, IA 52240

 

319.855.7768

 

info@gritgym.com

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