3 Things To Help You Guys Outš
Hey Tribe, 3 Main Points Today 1. Nutrition 2. Supplement deliveries 3. We are social beings Please, take a read, sit back and think. Expecting the best, and preparing for the worst are wise words that I didnāt come up with. But they have always served me well. And itās time to put them into action. Nutrition We dont know how long this thing will last...keeping up with your nutrition will be key. This doesnt necesarily mean dieting, but being mindful of the food you are putting into your mouth throughout the day is essential.
This is a food delivery service that Rach and I have used for years, and throughly enjoy. Meals are high quality ingredients that come straight to your door based off personal preference. You wont reget it. šš¼ Here is a referral code to check it out Marley Spoon:
SUPPLEMENTS Any order you make on supplements and swag, youāll be supporting us in this real weird time.
And weāll bring them to your doorstep. Call or text 319.855.7768
Bars
Coconut water
Zinc
Magnesium
Greens
Cocoa
Fruit
Green Greens
Multi-Vitamin (Super 2 Daily)
5HTP
VitaminD3
CoQ10
Fish Oil
Liquid
Capsules
BCAAs (only one of each left)
Blue Raspberry Lemonade
Grape
Watermelon
Strawberry Mango
Protein
Peanut Butter (only one left, better hurry)
Shakes ā¦ Yes, if you want to bulk order a load of shakes, Iāll throw some together and bring them over.
Need some tumblers?
I know itās a bit early, but theyād make great gifts for Christmas. HOHOHOš
Anything we can do to be of service, PLEASE reach out. Remember, this is a great time for us all to practice self care. Now more than ever....š§š»āāļøš§š½āāļø
2x 10minute walks/day do wonders for a banged up spine. 15min of meditation while playing brown noise isnāt fun at first, but the pay off is astronomical in 6 weeks. https://youtu.be/RqzGzwTY-6w Joining us at 5:30pm for the daily live workout in the private Facebook Group: Grit Gym Tribe And getting a strength program made specific to you and based on the equipment you have in your home. Cats are surprisingly useful. Proceeed with caution if they
We are social beings DUH Donāt underestimate this social distancing thing. The most introverted person on earth is still extremely social. There is no way humans would be here without this skill. Itās in our DNA.
Really, today's best theory to explain why there is only one type of human on earth when 100,000 years ago there were 7 ā¦ is that we were the most social. The others were just as smart, just as skilled, but they lived in smaller groups that didnāt communicate as actively and didnāt copulate. They interbred with us to an extent but not enough to establish themselves in the current day. Fun fact of the day huh? Anyway, point being, weāre social. Individual and societal mental health is worth being taken into consideration. Expect the best, but prepare for the worst. Weāre all in this together. Remember, weāre a phone call/text away 319-855-7768 Missing you all....
