Fasting vs 3meals/day

Three meals = 90min/day of eating.

Intermittent fasting is 8hours/day of eating.

Use your head.

Grow your discipline muscle.

3 meals/day worked for centuries with millions of people.

This is not a post ‘for' or ‘against' intermittent fasting. This is a post encouraging you to think it through. When it comes to nutrition, we ALL know enough to make better decision. Please make those better decisions.

Intermittent fasting has it’s place, and if you’re interested in learning how it may play a role in your nutritional lifestyle, sign up for a Starting Point Session by clicking here.