You've been exercising hard for two hours a day every day and not seeing the progress you want?
What do you do when you're not seeing the results that you want?
You're putting in the work, time and effort..but still nothing.
What do you do?
Ask yourself, how long have you been doing this?
Patience is the number one thing you can practice. It's going to take a ton of work consistently over a long period of time, months/years, to accomplish whatever you want to accomplish.
Say you have patience and still nothing. Then what?
You gotta change something. What can you change?
How bout we try this....