How is your relationship with your body? ... Perfection ... Hate ... Shame ... Guilt ... Love ?
And the perspecitve shifts involved with owning the life you want to live.
Kellie Hart joins us on the show to talk about lifting like a girl and the relationship we have with our bodies.
Massive appreciation and respect for the courage it takes to become aware, tackle and talk publicly about her journey as a female athlete, bodybuilder, trainer, and mom.