Rotator Cuff Functions

August 27, 2017

It's a plank.

 

So what's the deal with moving around?

 

The rotator cuff has two main functions:

1. Don't let the arm get ripped off

2. Don't let the bone fly out the back of the shoulder like a cartoon.

 

Here, Teresa is getting some core work with the plank and she's making her rotator cuff practice stabilizing against a compressive force while in elevation (feet on box) so that her shoulder blades move and wrap on her rib cage the way she wants in everyday life.

 

Please reload

Recent Posts

November 16, 2017

November 14, 2017

November 9, 2017

November 4, 2017

Please reload

Archive
Search By Tags
Please reload

  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

CONTACT US:

 

3599 Dolphin Drive 64H

Iowa City, IA 52240

 

319.855.7768

 

info@gritgym.com

SIGN UP FOR OUR NEWSLETTER:

SITE MAP:

Grit Gym
  • Facebook - Black Circle
  • Instagram - Black Circle
  • YouTube - Black Circle
  • Twitter - Black Circle