This journal contains clear, concise nutritional information paired with a food guide, grocery list, and lifestyle activities.
The Journal is guide to record keeping so you can see your own nutritional habits, challenge them and make progress within your health journey.
We highly suggest getting one of these journals. You will be glad you did.
Grit Gym Health Journal
- 6" x 8"
- Spiral bound
- 80 Pages
- Nutrition & Lifestyle Info
- 12 week nutrition traking journal
- 12 weekly mindset activities