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Feel better than you did 10years ago, all in 10 weeks, or get 10 weeks free.

Get stronger without getting injured by having an expert coach with you 100% of every workout
Discover what it means to train with a team that really cares about you improving your fitness and quality of life.
See what it’s like to make progress when your program is 100% designed for your individual body and goals.
If you don’t laugh at least once a workout, we messed up. We’re experts that take training very serious, we just don’t take ourselves too seriously.

Personal Training for OPTIMAL-AGING

There are many nuances we use to tailor each program to each person in order to not only keep their joints safe but also help prevent injury while getting stronger.

If you only knew the behind the scenes consideration of how your workouts are designed to promote the natural production of certain substances and processes in your body. These slow the aging process and almost reverse it by growing new connective tissue, improving the elasticity of skin and increasing the improvement of toned, lean muscle tissue while also decreasing unwanted fat for the youthful glow we all want.

This is why so many the people workout at Grit Gym say they feel better at 50 than at 40years of age.

By the way, did you know that most of the community here are approaching or over 50 years and are discovering what it means to move, stay in shape and get strong without pain, fear of injury or feeling out of place? And they look and feel good. Really good. Your body isn’t failing you. It just needs some guidance.

Also, If you’re wondering, this isn’t really a place for 20-30 years olds flexing in the mirror. Actually, there aren’t any mirrors, and that’s on purpose.

Your Workouts Are Tailored To Your Body and Goals based on the Findings of Your Assessment so that you can have fun while Making Progress Without Misery, Injury or Major Set Backs

Many of our members come to us because they have sustained injuries at other gyms or just didn’t get the results they were promised. That’s not the Grit way. Our world-class training programs are not designed to beat you up, put you through hell or redline your body. That’s a sure way to put you in the ER and out of action for months. What we’re about is finding the most effective and safe training regime for your level of fitness, personal goals and your age. We want you to enjoy the journey, not dread it.

Your Workouts Are Tailored To Your Body and Goals based on the Findings of Your Assessment so that you can have fun while Making Progress Without Misery, Injury or Major Set Backs

Many of our members come to us because they have sustained injuries at other gyms or just didn’t get the results they were promised. That’s not the Grit way. Our world-class training programs are not designed to beat you up, put you through hell or redline your body. That’s a sure way to put you in the ER and out of action for months. What we’re about is finding the most effective and safe training regime for your level of fitness, personal goals and your age. We want you to enjoy the journey, not dread it.

THIS IS A COMMUNITY. You’re not just getting one Coach, you’re getting an entire Support Circle with every member. We’re all in this together…You’ll see.

We might be exclusive to members of a certain vintage but we are by no means conventional or conformist. You’ll notice the difference the moment you step into Grit Gym. No side eye, no attitude, just friendly and supportive people all wanting to get the best results together. We don’t even have mirrors on the walls. We take the workouts very serious, we just don’t take ourselves too seriously. And we laugh, we laugh a lot. If you don’t have a sense of humor, you’ll never survive. Meet us for happy hour on a Friday at 6:30pm and see for yourself. Like we said, never conventional!

We might be exclusive to members of a certain vintage but we are by no means conventional or conformist. You’ll notice the difference the moment you step into Grit Gym. No side eye, no attitude, just friendly and supportive people all wanting to get the best results together. We don’t even have mirrors on the walls. We take the workouts very serious, we just don’t take ourselves too seriously. And we laugh, we laugh a lot. If you don’t have a sense of humor, you’ll never survive. Meet us for happy hour on a Friday at 6:30pm and see for yourself. Like we said, never conventional!

THIS IS A COMMUNITY. You’re not just getting one Coach, you’re getting an entire Support Circle with every member. We’re all in this together…You’ll see.

We might be exclusive to members of a certain vintage but we are by no means conventional or conformist. You’ll notice the difference the moment you step into Grit Gym. No side eye, no attitude, just friendly and supportive people all wanting to get the best results together. We don’t even have mirrors on the walls. We take the workouts very serious, we just don’t take ourselves too seriously. And we laugh, we laugh a lot. If you don’t have a sense of humor, you’ll never survive. Meet us for happy hour on a Friday at 6:30pm and see for yourself. Like we said, never conventional!

We might be exclusive to members of a certain vintage but we are by no means conventional or conformist. You’ll notice the difference the moment you step into Grit Gym. No side eye, no attitude, just friendly and supportive people all wanting to get the best results together. We don’t even have mirrors on the walls. We take the workouts very serious, we just don’t take ourselves too seriously. And we laugh, we laugh a lot. If you don’t have a sense of humor, you’ll never survive. Meet us for happy hour on a Friday at 6:30pm and see for yourself. Like we said, never conventional!

Personal Training With a Prescriptive Approach

Wouldn’t it be great if you could feel better now than you did 10 years ago? We make that happen with programs that turn back the clock and reward you with strength, flexibility and energy you haven’t experienced in years.

At Grit Gym, our personal training goes beyond what you might have experienced before. With us, you have an entire team of experts at your disposal to keep you moving, motivated and accountable.

Learn More

Here’s How We Work

Step 1

Book Your Free Consultation

The journey starts with your free consultation. Book in with us today.

Contrary to popular belief, your first workout wont be the most important step. The most important step is the first step. And THIS IS THE FIRST STEP.

Step 2

Attend Your Consulation

This is typically the scariest part. You’re walking through the door to meet one of the coaches. Well, we’re big and mean and scary so watch out. This couldn’t be further from the truth. We’re as welcoming as we can possibly be. We just want to help. Tell us what you really want to get out of life and we’ll show you how we can make that happen.

Step 3

Attend Your First Session with Your Coach

We’ll tailor your training carefully and precisely to your needs. We promise you won’t look back once you’re here.

Get Your free diet disruption journal

To lose fat and keep it off without mind numbing calorie counting or the use of ridiculous fads.

Diet Disruption is about building a lifestyle with food. Instead of constantly disciplining yourself to fad diets. You want to build structure, but you don’t want to build a prison. This is a way of eating that is healthy, keeps body fat low but also allows you to live a little at appropriate times without guilt. However, everyone is different, the conceptual basics are where to start. Here they are in Diet Disruption.

Download My Guides

Get Your free diet disruption journal

To lose fat and keep it off without mind numbing calorie counting or the use of ridiculous fads.

Diet Disruption is about building a lifestyle with food. Instead of constantly disciplining yourself to fad diets. You want to build structure, but you don’t want to build a prison. This is a way of eating that is healthy, keeps body fat low but also allows you to live a little at appropriate times without guilt. However, everyone is different, the conceptual basics are where to start. Here they are in Diet Disruption.

Download My Guides

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