What did you do today?
What did you do to ensure you end up how you want to be living two months from now and twenty years from now?
Think about it, exercise isn't fun in the present.
At Grit Gym we do our best to make it as fun as possible, but ultimately...you are doing your future self a favor.
It's not different than investing money.
You forego some of the fun you could have had with that money today so that you can have a better future.
You do a workout today, so you can enjoy...
...the ability to run up a flight of stairs
...wrestling with grandkids
...enjoying everything there is to experience on your dream travel excursions
...moving without pain when getting into the car, rolling out of bed and just plain living everyday life
...and most of all, you get to enjoy the experience of being you.
Only the workouts that we put together, eventually they provide immediate pay off.
See, your first two weeks...those workouts are tough.
It's new, there's a learning curve, you're bound to be little sore (not a lot sore), you know, it's uncomfortable when you do something new, but that's kind of the point.
After this, the workout is pure liquid can in the bank.
When you do your workout, it immediately...
...It aides your day
...it helps you sleep
...it eases your mind
...makes you more present
...helps you be more productive
...and makes you feel better than you'd 10 yeras ago
See we do this far different than anywhere else.
Where they are just trying to get you into a workout as fast as possible, we take into account that we don't know what your workout should look like.
We don't know what will help or hurt, and that's what the assessment is for.
This is a system.
1. Assess joints, movement patterns and goals
2. Make 4 month plan and work backwards
3. Write the first program
Then we get to work.
THIS IS PROGRESS BY DESIGN, NO BY CHANCE.
And we're here to help you get where you want to be living and thriving in your life's experience.
But first, let's get your assessment.
Click the button below and you'll be able to schedule a video call with one of our coaches.
Go ahead, click, "I want this" below.
It's FREE and you're not obligated to sign up for anything until you're absolutely ready.
Click, "I want this below".
Do portions of your workouts feel frivilous? Like you're not getting the most out of your time?
Stop wondering what to do next or if what you're doing is working ... that is a medium where doubt and self sabotage fester like mold in your mind obstructing you from the life you want to experience.
Get a Personalized Plan ... a 4 week program made for you and your goals, based on your assessment. (Yours for keeps, even if you don't train at Grit Gym.)
Assessment: Get clear with where you are now. We screen each joint, the spine, core stability analysis, and then a comprehensive movement pattern assessment.
InBody Scan: This is a non-invasive way to see body composition results. Find your current lean muscle mass.
The status quo says to work harder, but you're not lazy, you don't need more work, you need smarter work. Where your program works for you, instead of you working for it.
Bonus 1: Nutrition Analysis
Bonus 2: Readiness for Success Report
Bonus 3: Recovery Audit