<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Grit Gym</title>
	<atom:link href="https://www.gritgym.com/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.gritgym.com/</link>
	<description></description>
	<lastBuildDate>Sun, 22 May 2022 14:26:29 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.8</generator>

<image>
	<url>https://www.gritgym.com/wp-content/uploads/2020/07/Fav.png</url>
	<title>Grit Gym</title>
	<link>https://www.gritgym.com/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>🤫BIG SECRET: This is what No One tells you about Fat Loss … AND … What really gets in the Way</title>
		<link>https://www.gritgym.com/%f0%9f%a4%abbig-secret-this-is-what-no-one-tells-you-about-fat-loss-and-what-really-gets-in-the-way/</link>
		
		<dc:creator><![CDATA[Adam Rees]]></dc:creator>
		<pubDate>Sun, 22 May 2022 14:26:28 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://www.gritgym.com/?p=1578</guid>

					<description><![CDATA[<p>If you summon the courage to explore what we go over in this video, mountains of freedom, curiosity and an ease of results await you. To feel better than you...</p>
<p>The post <a href="https://www.gritgym.com/%f0%9f%a4%abbig-secret-this-is-what-no-one-tells-you-about-fat-loss-and-what-really-gets-in-the-way/">🤫BIG SECRET: This is what No One tells you about Fat Loss … AND … What really gets in the Way</a> appeared first on <a href="https://www.gritgym.com">Grit Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>If you summon the courage to explore what we go over in this video, mountains of freedom, curiosity and an ease of results await you.</p>



<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe title="BIG SECRET: This is what No One tells you about Fat Loss … AND … What really gets in the Way" width="1080" height="608" src="https://www.youtube.com/embed/XbMgKknBQL4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
</div></figure>



<p>To feel better than you did 10 years ago, all in 10 weeks or your money back (make us prove it), click here to claim your one time free consultation: https://www.gritgym.com/free-consultation/</p>



<p></p>
<p>The post <a href="https://www.gritgym.com/%f0%9f%a4%abbig-secret-this-is-what-no-one-tells-you-about-fat-loss-and-what-really-gets-in-the-way/">🤫BIG SECRET: This is what No One tells you about Fat Loss … AND … What really gets in the Way</a> appeared first on <a href="https://www.gritgym.com">Grit Gym</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>What you don&#8217;t know about THIS will stop you from doing it</title>
		<link>https://www.gritgym.com/what-you-dont-know-about-this-will-stop-you-from-doing-it/</link>
		
		<dc:creator><![CDATA[Adam Rees]]></dc:creator>
		<pubDate>Tue, 10 May 2022 16:33:00 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://www.gritgym.com/?p=1575</guid>

					<description><![CDATA[<p>To feel better than you did in 10years ago, all in 10weeks, click here and claim your free one time consultation: https://www.gritgym.com/free-consultation/</p>
<p>The post <a href="https://www.gritgym.com/what-you-dont-know-about-this-will-stop-you-from-doing-it/">What you don&#8217;t know about THIS will stop you from doing it</a> appeared first on <a href="https://www.gritgym.com">Grit Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe title="What you don&#039;t know about This is what scares you out of doing it" width="1080" height="608" src="https://www.youtube.com/embed/kmf1bxeR9Tk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
</div></figure>



<p>To feel better than you did in 10years ago, all in 10weeks, click here and claim your free one time consultation: https://www.gritgym.com/free-consultation/</p>
<p>The post <a href="https://www.gritgym.com/what-you-dont-know-about-this-will-stop-you-from-doing-it/">What you don&#8217;t know about THIS will stop you from doing it</a> appeared first on <a href="https://www.gritgym.com">Grit Gym</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>The REAL Reason we Lose/Gain Weight</title>
		<link>https://www.gritgym.com/the-real-reason-we-lose-gain-weight/</link>
		
		<dc:creator><![CDATA[Adam Rees]]></dc:creator>
		<pubDate>Tue, 10 May 2022 06:37:00 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://www.gritgym.com/?p=1573</guid>

					<description><![CDATA[<p>This is a MASSIVE benefit for you</p>
<p>The post <a href="https://www.gritgym.com/the-real-reason-we-lose-gain-weight/">The REAL Reason we Lose/Gain Weight</a> appeared first on <a href="https://www.gritgym.com">Grit Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>This is a MASSIVE benefit for you</p>



<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe title="The REAL Reason we Lose/Gain Weight" width="1080" height="608" src="https://www.youtube.com/embed/zjunT7LbZtg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
</div><figcaption>To feel better than you did 10years ago, all in less than 10weeks, click here and schedule your one time free consultation: www.gritgym.com</figcaption></figure>



<p></p>
<p>The post <a href="https://www.gritgym.com/the-real-reason-we-lose-gain-weight/">The REAL Reason we Lose/Gain Weight</a> appeared first on <a href="https://www.gritgym.com">Grit Gym</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>&#8220;Do I really need a shake after my workout? Why?&#8221;</title>
		<link>https://www.gritgym.com/do-i-really-need-a-shake-after-my-workout-why/</link>
		
		<dc:creator><![CDATA[Adam Rees]]></dc:creator>
		<pubDate>Mon, 09 May 2022 17:31:00 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://www.gritgym.com/?p=1542</guid>

					<description><![CDATA[<p>Coach Tori here to explain. If you want to feel better than you did 10years ago, in less than 10weeks from now, sign up with for your free consultation: www.gritgym.com</p>
<p>The post <a href="https://www.gritgym.com/do-i-really-need-a-shake-after-my-workout-why/">&#8220;Do I really need a shake after my workout? Why?&#8221;</a> appeared first on <a href="https://www.gritgym.com">Grit Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Coach Tori here to explain.</p>



<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe title="“But why would I want a shake after my workout?”" width="1080" height="608" src="https://www.youtube.com/embed/2Q6fn0aIYnI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
</div></figure>



<p>If you want to feel better than you did 10years ago, in less than 10weeks from now, sign up with for your free consultation: www.gritgym.com</p>
<p>The post <a href="https://www.gritgym.com/do-i-really-need-a-shake-after-my-workout-why/">&#8220;Do I really need a shake after my workout? Why?&#8221;</a> appeared first on <a href="https://www.gritgym.com">Grit Gym</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>It Settled! “Is walking significance exercise” … listen here</title>
		<link>https://www.gritgym.com/it-settled-is-walking-significance-exercise-listen-here/</link>
		
		<dc:creator><![CDATA[Adam Rees]]></dc:creator>
		<pubDate>Mon, 09 May 2022 11:37:00 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://www.gritgym.com/?p=1570</guid>

					<description><![CDATA[<p>The post <a href="https://www.gritgym.com/it-settled-is-walking-significance-exercise-listen-here/">It Settled! “Is walking significance exercise” … listen here</a> appeared first on <a href="https://www.gritgym.com">Grit Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe title="It Settled! “Is walking significance exercise” … listen here" width="1080" height="608" src="https://www.youtube.com/embed/tVugM3va6Jg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
</div><figcaption>To feel better than you did 10years ago, all in less than 10weeks, click here and schedule your one time free consultation: www.gritgym.com</figcaption></figure>
<p>The post <a href="https://www.gritgym.com/it-settled-is-walking-significance-exercise-listen-here/">It Settled! “Is walking significance exercise” … listen here</a> appeared first on <a href="https://www.gritgym.com">Grit Gym</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>&#8220;You may think this is a leg exercise&#8230;OH NO&#8221; -Tori</title>
		<link>https://www.gritgym.com/you-may-think-this-is-a-leg-exercise-oh-no-tori/</link>
		
		<dc:creator><![CDATA[Adam Rees]]></dc:creator>
		<pubDate>Sun, 08 May 2022 09:21:00 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://www.gritgym.com/?p=1563</guid>

					<description><![CDATA[<p>Safe exercise carries big bang for it&#8217;s buck Click here to watch video: https://youtube.com/shorts/aBQk4maO2U0?feature=share</p>
<p>The post <a href="https://www.gritgym.com/you-may-think-this-is-a-leg-exercise-oh-no-tori/">&#8220;You may think this is a leg exercise&#8230;OH NO&#8221; -Tori</a> appeared first on <a href="https://www.gritgym.com">Grit Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Safe exercise carries big bang for it&#8217;s buck</p>



<p></p>



<p>Click here to watch video: <a href="https://youtube.com/shorts/aBQk4maO2U0?feature=share">https://youtube.com/shorts/aBQk4maO2U0?feature=share</a></p>



<figure class="wp-block-image size-full"><a href="https://youtube.com/shorts/aBQk4maO2U0?feature=share"><img fetchpriority="high" decoding="async" width="369" height="595" src="https://www.gritgym.com/wp-content/uploads/2022/05/Screen-Shot-2022-05-07-at-11.18.19-AM-1.png" alt="" class="wp-image-1565" srcset="https://www.gritgym.com/wp-content/uploads/2022/05/Screen-Shot-2022-05-07-at-11.18.19-AM-1.png 369w, https://www.gritgym.com/wp-content/uploads/2022/05/Screen-Shot-2022-05-07-at-11.18.19-AM-1-186x300.png 186w" sizes="(max-width: 369px) 100vw, 369px" /></a></figure>
<p>The post <a href="https://www.gritgym.com/you-may-think-this-is-a-leg-exercise-oh-no-tori/">&#8220;You may think this is a leg exercise&#8230;OH NO&#8221; -Tori</a> appeared first on <a href="https://www.gritgym.com">Grit Gym</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Do you need to eat more to lose fat?</title>
		<link>https://www.gritgym.com/do-you-need-to-eat-more-to-lose-fat/</link>
		
		<dc:creator><![CDATA[Adam Rees]]></dc:creator>
		<pubDate>Sat, 07 May 2022 16:09:55 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://www.gritgym.com/?p=1561</guid>

					<description><![CDATA[<p>This is the truth behind &#8220;eat more to lose fat&#8221; Contrary to initial thought, this is a thing, but devil is in the details so to speak. In other words,...</p>
<p>The post <a href="https://www.gritgym.com/do-you-need-to-eat-more-to-lose-fat/">Do you need to eat more to lose fat?</a> appeared first on <a href="https://www.gritgym.com">Grit Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>This is the truth behind &#8220;eat more to lose fat&#8221;</p>



<p>Contrary to initial thought, this is a thing, but devil is in the details so to speak.</p>



<p>In other words, application matters and that’s what we’re exploring today.</p>



<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe title="The Truth Behind “Eating More To Lose Fat”" width="1080" height="608" src="https://www.youtube.com/embed/oZS2PENotmM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
</div></figure>
<p>The post <a href="https://www.gritgym.com/do-you-need-to-eat-more-to-lose-fat/">Do you need to eat more to lose fat?</a> appeared first on <a href="https://www.gritgym.com">Grit Gym</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>3 Things Trainers are Scared for You to Know</title>
		<link>https://www.gritgym.com/3-things-trainers-are-scared-for-you-to-know/</link>
		
		<dc:creator><![CDATA[Adam Rees]]></dc:creator>
		<pubDate>Sat, 07 May 2022 15:12:10 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://www.gritgym.com/?p=1558</guid>

					<description><![CDATA[<p>There&#8217;s still clarity in nuance</p>
<p>The post <a href="https://www.gritgym.com/3-things-trainers-are-scared-for-you-to-know/">3 Things Trainers are Scared for You to Know</a> appeared first on <a href="https://www.gritgym.com">Grit Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>There&#8217;s still clarity in nuance</p>



<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe title="3 Things Trainers are Scared For You To Know" width="1080" height="608" src="https://www.youtube.com/embed/Vuk23Hu9SJI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
</div></figure>
<p>The post <a href="https://www.gritgym.com/3-things-trainers-are-scared-for-you-to-know/">3 Things Trainers are Scared for You to Know</a> appeared first on <a href="https://www.gritgym.com">Grit Gym</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>The Real Reason &#8220;Nothing White&#8221; Works</title>
		<link>https://www.gritgym.com/the-real-reason-nothing-white-works/</link>
		
		<dc:creator><![CDATA[Adam Rees]]></dc:creator>
		<pubDate>Thu, 05 May 2022 22:37:52 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://www.gritgym.com/?p=1550</guid>

					<description><![CDATA[<p>Yes, we&#8217;ll cover how cauliflower fits into this, but it&#8217;s probably exactly what you think The thing is, structure doesn&#8217;t have to be self imposed tyranny. There is no need...</p>
<p>The post <a href="https://www.gritgym.com/the-real-reason-nothing-white-works/">The Real Reason &#8220;Nothing White&#8221; Works</a> appeared first on <a href="https://www.gritgym.com">Grit Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Yes, we&#8217;ll cover how cauliflower fits into this, but it&#8217;s probably exactly what you think</p>



<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe title="The Real Reason “Nothing White” Works" width="1080" height="608" src="https://www.youtube.com/embed/os4x9ysgs9k?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
</div></figure>



<p>The thing is, structure doesn&#8217;t have to be self imposed tyranny. </p>



<p></p>



<p>There is no need to put yourself in a box you&#8217;re not allowed to let yourself out of.</p>



<p></p>



<p>Yet this is what most are doing with their nutrition. </p>



<p></p>



<p>It&#8217;s our job to help you build a relationship with food that get&#8217;s you the life you want to live and be able to sustain living it for as long as you wish. </p>



<p></p>



<p>The one where your friends say, &#8220;How do you stay in such good shape, you look like you don&#8217;t even try.&#8221; Because you don&#8217;t have to anymore, you just do.</p>



<p></p>



<p>And you&#8217;re able to do this because of the habits you&#8217;ve built. </p>



<p></p>



<p>Nothin white is one way to initiate into building towards those habits.</p>



<p></p>



<p>Check out the video for more. </p>



<p> </p>



<p>And if you&#8217;re wondering if this works, Carolyn started off with &#8220;Nothing white&#8221;, and just the other day she said that she was the leanest she&#8217;s ever been and she&#8217;s not even trying anymore. This is 12years after she started here. </p>



<p></p>



<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe title="Caroline Testimonial: She Deserved More than Aches and Pains" width="1080" height="608" src="https://www.youtube.com/embed/UoyivztPVUA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
</div></figure>
<p>The post <a href="https://www.gritgym.com/the-real-reason-nothing-white-works/">The Real Reason &#8220;Nothing White&#8221; Works</a> appeared first on <a href="https://www.gritgym.com">Grit Gym</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Can you believe this crazy diet actually worked?</title>
		<link>https://www.gritgym.com/can-you-believe-this-crazy-diet-actually-worked/</link>
		
		<dc:creator><![CDATA[Adam Rees]]></dc:creator>
		<pubDate>Wed, 04 May 2022 17:37:00 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://www.gritgym.com/?p=1544</guid>

					<description><![CDATA[<p>Here&#8217;s why the Peanut Butter Cup diet worked and what that means for you Hard to imagine this was actually a thing, let alone that it worked. Today we’re going...</p>
<p>The post <a href="https://www.gritgym.com/can-you-believe-this-crazy-diet-actually-worked/">Can you believe this crazy diet actually worked?</a> appeared first on <a href="https://www.gritgym.com">Grit Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Here&#8217;s why the Peanut Butter Cup diet worked and what that means for you</p>



<p></p>



<p></p>



<p>Hard to imagine this was actually a thing, let alone that it worked. Today we’re going over why it worked and how you can use that information to your advantage … without having to use this silly diet.</p>



<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe title="Can you believe this actually worked? Here’s why the PBCup diet worked and what that means for you" width="1080" height="608" src="https://www.youtube.com/embed/5VF9EZ0S7oQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
</div></figure>
<p>The post <a href="https://www.gritgym.com/can-you-believe-this-crazy-diet-actually-worked/">Can you believe this crazy diet actually worked?</a> appeared first on <a href="https://www.gritgym.com">Grit Gym</a>.</p>
]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
