July 20, 2016

Shoulders have a lot going for them. Up and down, backward and forward, crisscross, circles, rotation. They are really awesome when we think about it, especially in comparison to the range of motion that other joints are capable of. Since the shoulders are so dynamic,...

October 1, 2015

Quick announcement: If you're into Barefoot Running or finding potentially embarrassing leverage on me, turn on IPTV tonight at 6:30pm. It was actually a pretty good interview until he wanted me to demo barefoot running. I didn't realize I was in for a workout...after...

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