September 29, 2017

Grab your shirts at the Grit Gym Store!!!

www.gritgym.com/shop

September 29, 2017

".....don't make it political Adam." -Rachael Park from Rise Coffee Café

Taking a knee, how to disagree and make it a discussion all in one on the show today.

September 28, 2017

Priorities, Meditation, and igniting your bravest you with Jen Kerkado!

September 26, 2017

It's not toxic, it's not addictive and it's not a conspiracy....it's a scapegoat for lack of discipline and a medium by which many relinquish their power. 

SUGAR ...HERE'S WHY

September 25, 2017

I always wondered if someone would see something great and incredible in me, lift me up and help me out....

I am someone...actually, in my life, I'm the most important someone.

So are you in yours.

Responsibility might be daunting but it's the only way to make sure your l...

September 25, 2017

The self fulfilling prophecy....what better way to prove to you that you aren't enough to have/be/do what you want in this life, than to set yourself up for it. 

Don't do this. The eternal tomorrow is not real. 

No matter how scary, no matter how daunting, no matter...

September 25, 2017

Supplements don't replace sleep, nutrition, positive thoughts or work. 
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Ice doesn't make up for crappy workouts. work hard and work smart.
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Only being around those you agree with doesn't improve intelligence it solidifies your...

September 22, 2017

Wrap yourself around this interview with Kian Ameli and make it marinate in your mind. You'll be glad you did.

September 21, 2017

How do you define health? Can immediate satisfaction serve your goals? And if you're going to get brainwashed...wouldn't you rather control the brainwashing?

September 20, 2017

 The genius in the medicine balls is its versatility. We can toss it, press it, slam it. We can use them in different planes of motions. Working rotation and anti-rotation. For power or cardio. Come in and try these out. 

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