August 31, 2017

"If you don't have a bunch of always, you're gonna have a bunch of nevers" 

Watch the video to dive into how to commit to your self first, in a positively selfish way.

August 30, 2017

More exercise does NOT = More Muscle

More food + Lifting = More Muscle 

More food - Lifting = More Fat

August 29, 2017

Jen Comas, of  Girls Gong Strong, joins us on the show to talk lifting like a girl, Pre/Post Natal exercise and how to keep getting strong even when you don't feel like it.

August 28, 2017

You are the only one that can make your life incredible. 

You have a life, dreams, and experiences waiting for you. 

And there's an obstacle in the 

Knowledge, understanding and guidance give you power. 

You won't learn you can until you go ahead and pu...

August 27, 2017

It's a plank.

So what's the deal with moving around?

The rotator cuff has two main functions:

1. Don't let the arm get ripped off

2. Don't let the bone fly out the back of the shoulder like a cartoon.

Here, Teresa is getting some core work with the plank and she's making he...

August 26, 2017

Welcome Tony Gentilcore to the show. Tony is easily the biggest guest we have had thus far on the show. In this episode, we talk program design, fitness industry standards and breaking down the status quo. This is a MUST SEE episode. 

August 25, 2017

Can't sleep? here's what you can do about it. 

August 25, 2017

It takes a genius to make the complicated simple and it takes a dumbass to make the simple complicated.

You already know what you need to. You already know what you should eat. You already know that you need to exercise. Get in here and let's do this.

August 23, 2017


This the beginning of a new day. I have been given this day to use as I will. I can waste it or use it for good. What I do today is very important because i'm exchanging a day of my life for it. When tomorrow comes, this day will be gone forever. Leaving something in...

August 22, 2017

Origin of 'nice', leverage, and the blessings of obstacles, confrontations, expectations, and what's it have to do with your health? 

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