July 31, 2017

This is what's happening when you ice a stupid workout.

Sadly there is so much garbage out there that it's hard to tell. But a few things provide red flags. And the biggest is a lack of an assessment and the second is lack of individuality of the program.

All programs...

July 30, 2017

Playing out the role of the victim in life makes you your own perpetrator. 

Progress beyond this. To grow from this can be as hard as we want to make it.

I'm no saint.. I find it difficult..

Unlearning is hard. For example, unlearn how to read these words.

It's not the eas...

July 29, 2017

 Kettlebell Sport Competitor, Mike Salemi, sits down us to talk about health, nutrition, mindset and the importance of kettlebells. Mike drops some diamonds in this episode and it is not one you want to miss!

July 28, 2017

What is this #LIFTLIKEAGIRL thing all about anyway? It’s about breaking down the status quo that girls shouldn’t lift and that girls shouldn’t be strong. There are tons of myths out there surrounding women and strength training. They are bullshit.

What if I get big and...

July 27, 2017

Remember that your health is the number one resource you have on this earth. It is the most important thing and you should treat it as such. The ELITE level coaches in this industry all do certain things. If you’re looking for a coach and they don’t do these things. MO...

July 26, 2017

To not take care of your health is the most selfish thing that you can do. If you don’t, someone is going to pay for it and it’s not just going to be you.

Who is going to play with your kids when you can’t? Who is going to pay for your assisted living when you can’t?


July 25, 2017

Ask yourself every morning..am I going to love myself or be afraid I’m not enough?

Choose you. Stay with that question until you choose you.

You're worth it, you deserve it and you are the ONLY person that can make your life incredible.

This is your responsibility to do...

July 24, 2017

Perhaps infinite choices we can make in any instant point of life...what story will you choose to live within each moment?

The sister that broke free of a life of confinement and slavery...

Or will you act the victim role, the one of the step sisters and the mom that en...

July 23, 2017

Example of why individualized programming is necessary. 

We all have unique bodies, with unique needs going for unique goals. 

This is why Grit makes tailored programs based off the findings of each individual assessment. 

So you can get to your goal faster, smarte...

July 22, 2017

Sarcasm, fasting and addiction with international man of mystery Alex Blackhouse! Backhouse is a personal trainer out of England. The dude has massive amounts of knowledge and does things the right way. This interview is funny and loaded w/ information. Give it a liste...

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