June 28, 2017

What are the 5 big errors of lifting?

  1. You don’t lift at all. You want to lift. You want to get strong. Lifting doesn’t necessarily mean muscle growth. We as humans are terrible at keeping strength. The more that you get now, the more you will keep later. Strength al...

June 27, 2017


What is the one thing that gets in everyone’s way along journey?

“Are we there yet?”


At some point, along any journey, you will lose patience. In a world full of instant gratification it is easy to let impatience sabatoge your goals. You want to be in a...

June 26, 2017


You reap what you sow.

You put food into your body and your body will adapt to those food choices.

You move your body or you sit on a couch all day and your body will adapt to those choices.

You put thoughts into your head and your mind will adapt to those choices.


June 26, 2017

When was the last time you listened to your internal dialogue? Go ahead. Listen. What does it sound like? Are they positive or negative?

What you say to you matters less than how you say it.

I’ll say it again. What you say to you matters less than HOW you say it.

We all h...

June 23, 2017


Are you going to be all in or afraid you aren’t enough?

Motivation and inspiration are fleeting. We don’t get to be super motivated and super inspired every second of every day. We can’t rely on these to help us succeed and reach our goals.

So, what do we do? We ca...

June 22, 2017


Grit. What does it mean? To me, grit is about courage. It’s about guts, relentlessness, discipline and consistency. It’s about the courage to keep pushing forward. Most of us have a fear of not being enough and it comes at us in many ways. Through anxiety, anger,...

June 21, 2017


Is breakfast the most important meal of the day? Is it an absolute must of nutrition? Should you eat breakfast every morning? The answer, I think, is yes and no. It’s black AND white. Not black OR white.

What makes breakfast different from your other meals during...

June 20, 2017

“There is nothing wrong with you”

- Mike Hrostoski

On this episode of Grit Live we were able to peek into the beautiful mind of Michael Hrostoski, founder of The School for Men. Mike is a life coach who helps people create Love, Power and Freedom in every area of their l...

June 16, 2017



We had the pleasure of talking with Tim Rudd, owner of Fit2theCore outside of San Francisco, CA. Tim has been training for over 14 years and has a vast amount of knowledge on fat loss, strength and conditio...

June 16, 2017

The tortise and the hare. We all know the story. Slow and steady wins the race.


Slow and steady NEVER wins the race. Not once has slow and steady won the race. It doesn’t matter if it’s a sprint, marathon or even an ultra marathon. The one who finishes the fastest wi...

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