April 14, 2017

What have you learned about hydration? 

  • Drink 1x Gallons/day...? 

  • Half your body weight (lbs) in ounces/day…?

  • Urine should be crystal clear…?

Let’s get some context around the accuracy of these strategies for a healthy, hydrated body. 

Back in the da...

April 14, 2017

We all do this. The world wasn’t a pedestal set up for you to magically make your way to the top while ridding a winged unicorn over a rainbow. Unless magic is how you define courage. The possibilities of how you get in your own way are endless, but the further you go...

April 7, 2017

These Health Journals are awesome. They are full of condensed practical nutrition info to help you understand not only how to eat, but what to look for when grocery shopping. They also have a mindset component to help you be successful in your fitness journey.  And of...

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