August 30, 2016

The Pallof Press and the concept behind the exercise is a topic I want to dig through. With this exercise, the trunk is forced to fight rotation. We are training the muscles to stabilize us, which is exactly what their assigned physiological task is. When talking about...

August 10, 2016

There's a war on Sugar today. Even a book called Soda Politics that takes a stance that big soda businesses are preying on kids and economically poor people and labels them the victim of drug abuse (in the form of sugar) similar to how we now view tobacco. 

In this da...

August 9, 2016

Plyometrics: some moves can be crazy hard and some rudimentary. Simply put, “plyometrics” is getting your body to react to the ground. This is why, for a basic jump, we want to emphasize an efficient landing. We have multiple speed hurdles in a line, spaced approximate...

August 5, 2016

Crash dieting super hard right? You go on this stringent reduction of food types and amounts that are unrealistic to everyday life, spending  six weeks drooling over sugar and salt to the point that you can barely stand it. You lose 12 pounds, and you celebrate....with...

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