July 26, 2016

Squat variations come by the dozens. A signature of these being the rear foot elevated split squat. When incorporating this move, just like with any exercise, we need to stay conscious of proper form, exercise purpose, and personal functionality. So let’s dissect this...

July 25, 2016

There are obvious ways that Split Squats go wrong and then they're are sneaky ways split squats go wrong. The errors are sneaky because you wouldn't be able to tell you're making them. I've said it many times that I wish there was another me to watch me while I lift. N...

July 20, 2016

Shoulders have a lot going for them. Up and down, backward and forward, crisscross, circles, rotation. They are really awesome when we think about it, especially in comparison to the range of motion that other joints are capable of. Since the shoulders are so dynamic,...

July 13, 2016

The shot put isn’t just for track and field athletes. This is a great exercise to incorporate full body movement. We hit the trunk, core, and upper body with this one. But let’s ditch that small metal ball and grab our medicine balls instead. Plus, there are progressio...

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