June 28, 2016

The pullover tends to be forgotten. But I want to revisit it because it is a quality exercise appropriate for most populations. Several muscle groups are put to work here. The arms are the only moving part, but the rest of our body provides stabilization. To start, our...

June 7, 2016

 

In the 90's experts said bacon would make you fat, clog your arteries, cause erectile dysfunction, and ultimately stop your heart. The 80's experts thought that any amount of sugar was the worst thing you could do. And in the 2000's they said.....not to eat fruit. Dum...

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