May 25, 2016

Hey guys, Hours for Memorial Day next week. 

 

There will be a special workout starting at 8am. Then, we'll close up at 10am so everyone can get to their festivities. Is that what they're called, "festivities"? 

Anyway, this is going to be an open workout. Any...

May 20, 2016


People are constantly asking what restaurants are the best options for staying on track with their health and fitness plans. Well, that's a tough nut to crack considering that adding extra fat, carbs/sugar and salt are the easiest ways to make food taste so good that...

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