July 2, 2017

Dr. Lisa Lewis is a licensed psychologist and addictions counselor who works with athletes and the general public on their mindset. A big part of what we do at GRIT has to do with focusing on mindset. Lisa is an expert in exercise motivation and unloads a ton of knowle...

June 21, 2017


Is breakfast the most important meal of the day? Is it an absolute must of nutrition? Should you eat breakfast every morning? The answer, I think, is yes and no. It’s black AND white. Not black OR white.

What makes breakfast different from your other meals during...

June 20, 2017

“There is nothing wrong with you”

- Mike Hrostoski

On this episode of Grit Live we were able to peek into the beautiful mind of Michael Hrostoski, founder of The School for Men. Mike is a life coach who helps people create Love, Power and Freedom in every area of their l...

June 16, 2017



We had the pleasure of talking with Tim Rudd, owner of Fit2theCore outside of San Francisco, CA. Tim has been training for over 14 years and has a vast amount of knowledge on fat loss, strength and conditio...

June 16, 2017

The tortise and the hare. We all know the story. Slow and steady wins the race.


Slow and steady NEVER wins the race. Not once has slow and steady won the race. It doesn’t matter if it’s a sprint, marathon or even an ultra marathon. The one who finishes the fastest wi...

April 14, 2017

What have you learned about hydration? 

  • Drink 1x Gallons/day...? 

  • Half your body weight (lbs) in ounces/day…?

  • Urine should be crystal clear…?

Let’s get some context around the accuracy of these strategies for a healthy, hydrated body. 

Back in the da...

December 28, 2016

Injury isn’t really something we like to consider, and the best policy is preventative. However, we must expect the best, prepare of the worst.  What you may not consider is the long term affects of prolonged repetitive actions such as jogging, cycling or common moveme...

November 22, 2016

Here we are, the beginning of the season generally considered the easiest time to transition into fat pants. Thanksgiving day is this Thursday. There's going to be tons of food to binge on and possibly way too much guilt for indulging.

This is why you have to...

October 26, 2016

Hospitals, doctors and medicine are the absolute LAST line of defense for health.

In the US there are rules, regulations and laws established that keep doctors from being able to refer out to personal trainers and strength coaches.

Doctors shouldn't be talking about nutr...

October 24, 2016

See this guy? He has MS, look where he is, what he's doing and how. He's not whining, complaining and playing the victim card that he has every opportunity to lay. 
Think about that and let it soak in for a bit. This isn't a, "Be grateful" post. Its a post calling...

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