Semi Private Training (3-5 people/group)

Individualized training in a group setting of 3-5 people.

As well as a more affordable means of training, Semi Private also creates a very motivating atmosphere where someone is always there to pick you up (even on down days), improving each workout, leading to achievement of goals and performance in other areas of life like the field, court and/or mat, while still maintaining individualization in each program.

Collegiate athletic teams, think tanks, physical labor: we perform and excel in groups. We feed off each other’s energy, accomplishments, and accountability.


Results Guaranteed

Program Design

This is one the very significant underlying differences between an expert professional Coach and the trainer at your local gym. At most gyms you ask for a program and you get a generic workout regime. Even worse, you get a list of machines, “balance” exercises (for instance bosu balls) and some “ab” work (in this case quotation marks imply that they have no idea what they’re talking about).

People don’t pay to hang out at GRIT GYM. They pay for the program and what that program paired with this gym’s atmosphere and coaches can do with you and your passion.

The assessment is required. All programming and training is based off of this and without it is simply a guessing game of what may or may not work, not to mention dangerous.

Assessment

Everything is specifically tailored to the individual. A 14yr old, female volleyball player and an 18yr old, male football player’s needs will not be addressed by performing the same program. It is possible for them to see some improvement but is it safe and effective, are we preparing the body for the rigors of each individuals’ seasons, are these actual improvements or just changes and ultimately is it going to maximize each of their potentials in the given time frame. The answer is no, and that’s a small part of why the assessment is necessary. 

Who is a candidate to train at GRIT GYM

If you can work hard, keep an open mind and follow direction you will excel and do well here.

Show up with a good attitude, ready to work, have and show respect for everyone around you. There are few things that are controllable in life, attitude is one them.